An herb is a plant or part of a plant used for its flavor, scent, or potential therapeutic properties. Includes flowers, leaves, bark, fruit, seeds, stems, and roots. Herbal medicine products are dietary supplements that people take to improve their health. Many herbs have been used for a long time for claimed health benefits. They are sold as tablets, capsules, powders, teas, extracts and fresh or dried plants. However, some can cause health problems, some are not effective and some may interact with other drugs you are taking.

Dietary supplement is a product that contains vitamins, minerals, herbs or other botanicals, amino acids, enzymes, and/or other ingredients intended to supplement the diet. The U.S. Food and Drug Administration has special labeling requirements for dietary supplements and treats them as foods, not drugs.

To use an herbal product as safely as possible:

• Consult your doctor first

• Do not take a bigger dose than the label recommends

• Take it under the guidance of a trained medical professional

• Be especially cautious if you are pregnant or nursing

                                            National Center for Complementary and Alternative Medicine

• Why should I use herbal Products?
• Are herbs Safe?
• The natural healing power and wonders of herbs.
• List of Herbs at a glance

Herbal Cures and Herbal Remedies. Traditional health products. Herbs take us back to our roots. Herbal Medicine  Accessories Fragrances Handbags Luggage Jewelry Pierced Body Shoes Watches Art/Photo/Music Art Music Instrument Poster Quotes Automotive Marine Products Motorcycles Scooters Supplies Books/Media Books & Videos Magazines Wedding Toasts Business Jobs Start a Business Office Clothing/Apparel Beach Wear Children's Crazy Bargains Lingerie Outdoors Men's Sun Glasses Computer & Electronics Batteries Cellular Factory Fiber Optic Ink Products Hardware Software Cameras Peripherals Refurbished Education Languages Entertainment Hobby Magic World Memorabilia Family Baby stuff Stuff for Children Weddings Financial Services Legal Forms Real Estate Services Food & Drinks Cheese/Wine Games & Toys Game & Toys Models Gifts & Flowers Indian Jewelry Flowers Fashion Jewelry Gifts Greeting Cards Health & Beauty Discount Rx Mineral Cosmetics HealthEquipment Herbal Remedies Immune System Skin Care Skin Moisturizer Supplements Vision Care Women's Health Wellness Home & Garden Bar Stools Furniture/Crafted Furniture Mall Home Appliances Kitchen/Janitorial Seeds & Plants Tools Legal Services Medical Medical Supplies Pets All about Cats/Dogs All about Pets Pet Nutrition Organic Foods Recreation & Leisure Fishing Lotto Fun Outdoors Hobbies Real Estate House Appraisal Lease to Purchase Shops/Malls Virtual Malls Sports & Fitness Bicycles Parts Exercise/Health Golf SportsMemorabilia Water Sports Travel Air Hotel Vacation

American Ginseng Root; Used as a tea, decoction, extract, tincture, food additive and supplement. Many Native American tribes used American ginseng, Panax quinquefolia. Medicinal uses ranged from digestive disorders to sexual problems. The Chinese began to use American ginseng after it was imported during the 1700s. The traditional applications in China are somewhat different from those for Panax ginseng (Asian ginseng), American ginseng being considered a better stomachic. The type and ratio of ginsenosides are somewhat different in American and Asian ginseng, but not radically different. Pharmacologically, ginseng is nonspecific in its effects and is capable of a normalizing action irrespective of the pathological situation. Ginseng's ginsenosides are believed to increase energy, counter the effects of stress, and enhance intellectual and physical performance. Thirteen ginsenosides have been identified in Asian ginseng. Ginsenosides Rgl and Rbl have received the most attention. Other constituents include the panaxans, which help lower blood sugar, and the polysaccharides (complex sugar molecules), which support immune function.

Why should I use herbal products?         Top

The decision to use herbs to improve your health is, as with all health decisions, a personal one. There are, however, many good reasons to consider herbal products to  complement your own health care methods. One of the best reason, however, may be the fact that herbs and herbal products, continue to provide real health benefits while maintaining a remarkable safety profile. Readily available natural substances were the first medicines used by humans. Primitive and ancient civilizations as well as contemporary cultures throughout the world have always relied on herbs to provide the benefits that have been observed with their use. In fact, the World Health Organization has estimated that 80 percent of the world's population continues to use traditional therapies, a major part of which are derived from plants, as their primary health care tools.(3) In our own time and culture, most herbs are available in the form of "herbal supplements."(4) These products are found in the form of teas, tablets, capsules, liquid extracts, and others. We now have ready access to products that bring the herbal traditions from all over the world in a variety of convenient forms. In addition, scientific inquiries continue to develop our knowledge of the benefits of plants, and often validate the observations made over the past centuries.

Herbal Medicine, Heals Naturally and Maintains good health!
Allows us to live Long and Prosper!

We are one with Flora. Throughout time humans and the animal kingdom have relied on the healing power of herbs. We used them in several ways: we have ingested them, rubbed them on our bodies, bathed in them, even used them in our cooking to flavor our foods.

The natural healing power and wonders of herbs!

• Aphrodisiacs
  • These herbs have certain qualities that arouse or increase sexual desire or potency. An example is the Egyptian Blue Lotus. It is an aphrodisiac, rich in active resins.
• Appetite
  • Natural desire for food or drink. When an individual has a poor appetite, we generally find that individual  in poor health. There are several herbal products that helps boost our desire for food and drinks. One of the potent plant is the alfalfa. Alfalfa is a rich source of Vitamins A, B Complex, C, D, E, K, biotin, carotenes, calcium, phosphorus, choline, inositol, PABA, octacosonal, trace minerals including iron, potassium, magnesium, phosphorus, sodium, chlorophyll, and many other nutrients.
• Asthma Support
  • Asthma is a chronic respiratory disorder characterized by recurrent paroxysmal coughing and constriction of the chest.
• Athlete's foot
• Bee stings
• Body odor
• Brain Food
  • definition
• Cholesterol Control
  • Cholesterol, A fatty, crystalline alcohol, derived principally from bile, present in most gallstones, and very widely distributed in animal fats and tissues.
• Cold & Flu
  • definition
• Constipation
• Convalescence
  • Gradual recovery from illness.
• Craft & Cosmetic Herbs
  • definition
• Depression
  • Low spirits or vitality. Gloomy or Sad. Deep dejection characterized by withdrawal, lack of response to stimulation.

    MindSoothe can help with the following symptoms:

    • Depressed mood
    • Low self esteem
    • Excessive tearfulness
    • Disturbed sleep patterns (insomnia or hypersomnia)
    • Disturbed appetite (either loss of appetite or binge eating)
    • Loss of libido
    • Fatigue and loss of interest and motivation
    • Irritability and anger
    • Anxiety and Panic attacks
    • Obsessive thoughts and other symptoms of OCD

    MindSoothe is formulated for adults, for children between the ages of 3 and 15 years please see our MindSoothe Jr.formula.

    Diagnosis of childhood depression
    Childhood Depression is not always as easily diagnosed as adult depression and can be masked. Children who are depressed do not always look sad and 'down' all the time, but may have other persistent symptoms that indicate that there is a problem.
    If you suspect that your child may be suffering from depression, it is always best to consult a psychologist for diagnosis and to determine the underlying causes of the depression. Children and especially teenagers who talk about suicide should always be taken seriously.
    While this is sometimes a way to get attention or may be something the child learned about at school, it could be serious and it is always better to be safe and have your child properly assessed.
    Never discontinue prescription medication without first consulting your doctor or a health care professional who is experienced in natural medicine.

• Dermatitis
• Diabetic Support
  • Diabetes is a disease associated with deficient insulin secretion, leading to excess sugar in the blood and urine, extreme hunger and thirst, and metabolic failure.
• Diarrhea
• Digestion
  • definition
• Female Support
  • definition
• Ginseng
  • An herb native to China and North America, having a root of aromatic and stimulant properties. The root of this herb is used in medicinal preparation. Used as a tea, decoction, extract, tincture, food additive and supplement. Many Native American tribes used American ginseng, Panax quinquefolia. Medicinal uses ranged from digestive disorders to sexual problems.
• Glandular Support
  • definition
• Gums & Resins
  • definition
• Herpes
• High Blood Pressure
  • High blood pressure increases your chance, or risk, for getting heart disease, kidney disease, and for having a stroke. High blood pressure is extremely dangerous because it often has no warning signs or symptoms. Regardless of race, age, or gender, anyone can develop high blood pressure.
• Hyperacidity
• Immune Enhancers
  • definition
• Insects & Parasites
  • definition
• Intestinal Support
  • definition
• Joint, Muscle & Bone
  • definition
• Kidney/Urinary Tract
  • The kidneys are two bean-shaped organs in your abdomen which form a part of the urinary tract. They are responsible for filtering waste products and useful chemicals from your blood and eliminating the waste products into the urine. Without the kidneys, waste products and toxins would build up to dangerous levels in the blood and damage your body.
    
    Your kidneys also regulate the body's level of necessary substances like water, sodium and potassium. The correct balance of such substances is vital for your body to function healthily, but excess amounts can be harmful.
    As well as removing wastes, the kidneys are also responsible for releasing vital hormones. Renin is an important hormone for regulating salt levels and blood pressure. Erythropoietin is vital in the process of red blood cell formation in the bone marrow.
    
    The kidneys also produce the biologically active form of Vitamin D which is used for absorbing calcium and maintaining the health and strength of your bones.
    If left untreated, kidney disease can become irreversible and can be a significant threat to your health. People with diabetes, high blood pressure or a family history of kidney disease also need to actively prevent kidney disease and keep these organs in optimum condition.
• Liver Support
  • The liver is found within the lower part of the rib-cage on the right hand side of the body.  It has a huge variety of functions in the body and is the only organ that can repair and re-grow itself after damage. The liver is the second largest organ in the body and is often seen as the most important one. In traditional Chinese medicine, for example, a healthy liver is seen as the most critical element in the body's ability to fight disease and function optimally.

    For this reason, complementary and holistic medicine always emphasizes liver health as one of the most vital components in overall systemic health. Amongst other important functions, the liver is responsible for eliminating and detoxifying the poisons that enter our blood stream.

    The liver is very important in the digestion of food and produces bile which is essential in the breakdown of fats, thereby preventing obesity – one of the biggest contributors to bad health. It also regulates blood sugar and stores any excess sugar in a useful “quick-release” form for when it is needed. The liver clears the blood of old red blood cells, bacteria and other infectious organisms as well as ingested toxins including alcohol. It is responsible for producing a large number of different proteins including hormones and blood clotting factors and is the organ which stores Vitamin A, D, E and K.

• Lung Support
  • definition
• Male Support
  • Studies show that male infertility is at least partly responsible in about 50% of infertile couples. SemenRx is a male fertility enhancement supplement for men who are ready to increase their chances of conception. The ingredients in SemenRx are proven to play a critical role in sperm development, performance and overall sperm production.

    SemenRx is an all-natural supplement designed to increase sperm count, and improve sperm quality and motility. It features a blend of antioxidants, vitamins, and minerals that have demonstrated to enhance male fertility and improve overall reproductive health.

• Migraine
  • definition
• Mushrooms
  • definition
• Oral Care
  • definition
• Pain Relief
  • definition
• Sedatives & Sleep Aids
  • definition
• Skin Support
  • definition
• Smoking Herbs
  • definition
• Stimulants
  • definition
• Tonic Herbs
  • definition
• Vein Support & Hemorrhoid
  • definition
• Vision Support
  • definition
• Weight Control
  • - Increase your metabolism so you burn more fat and calories.
    - Give you added energy.
    - Control your appetite and cravings.
• Worm infestation
• Wound Support
  • definition

Top

List of Herbs at a glance:

Aloe Vera - aloe, burn plant, lily of the desert, elephant's gall : Latin Names--Aloe vera, Aloe barbadensis  Top

• What It Is Used For
  • Traditionally and herbal remedy for burns, aloe was used topically to heal wounds and for various skin conditions, and orally as a laxative.
  • Today, in addition to traditional uses, people take aloe orally to treat a variety of conditions, including diabetes, asthma, epilepsy, and osteoarthritis. People use aloe topically for osteoarthritis, burns, and sunburns.
  • Aloe vera gel can be found in hundreds of skin products, including lotions and sunblocks.
  • The Food and Drug Administration (FDA) has approved aloe vera as a natural food flavoring.
  • Aloe Ferox (Aloe) has been traditionally used in wound healing since ancient times. The Egyptians were using Aloe as early as 1500BC. Aloe contains a number of active compounds that have proven healing properties and an excellent effect on skin health, growth and repair. It is not surprising that Aloe has a history of being a common household remedy and is found in many commercial skin care preparations!
  • Try our Product: Pure-Heal Gel
• How It Is Used
  • Aloe leaves contain a clear gel that is often used as a topical ointment.
  • The green part of the leaf that surrounds the gel can be used to produce a juice or a dried substance (called latex) that is taken by mouth.
• What the Science Says
  • Aloe latex contains strong laxative compounds. Products made with various components of aloe (aloin, aloe-emodin, and barbaloin) were at one time regulated by the FDA as oral over-the-counter (OTC) laxatives. In 2002, the FDA required that all OTC aloe laxative products be removed from the U.S. market or reformulated because the companies that manufactured them did not provide the necessary safety data.
  • Early studies show that topical aloe gel may help heal burns and abrasions. One study, however, showed that aloe gel inhibits healing of deep surgical wounds. Aloe gel does not prevent burns from radiation therapy.
  • There is not enough scientific evidence to support aloe vera for any of its other uses.
• Side Effects and Cautions
  • Use of topical aloe vera is not associated with significant side effects.
  • Abdominal cramps and diarrhea have been reported with oral use of aloe vera.
  • Diarrhea, caused by the laxative effect of oral aloe vera, can decrease the absorption of many drugs.
  • People with diabetes who use glucose-lowering medication should be cautious if also taking aloe by mouth because preliminary studies suggest aloe may lower blood glucose levels.
  • Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

Astragalus - Native to China, astragalus has been used for centuries in traditional Chinese medicine. A whole medical system that originated in China. It is based on the concept that disease results from disruption in the flow of qi and imbalance in the forces of yin and yang. Practices such as herbs, meditation, massage, and acupuncture seek to aid healing by restoring the yin-yang balance and the flow of qi.. In the United States, the herb gained popularity in the 1980s.  Top

Common Name--astragalus, bei qi (In traditional Chinese medicine, the vital energy or life force proposed to regulate a person's spiritual, emotional, mental, and physical health and to be influenced by the opposing forces of yin and yang.), huang qi, ogi, hwanggi, milk vetch

Latin Name--Astragalus membranaceus, Astragalus mongholicus

• What It Is Used For
  • Herbal remedy to boost immune system. Historically, astragalus has been used in traditional Chinese medicine, usually in combination with other herbs, to support and enhance the immune system. It is still widely used in China for chronic hepatitis and as an adjunctive therapy in cancer.
  • It is a very useful protector of adrenal cortical function and regulates blood pressure and blood sugar levels.
  • It is also used to prevent and treat common colds and upper respiratory infections.
  • Astragalus has also been used for heart disease.
  • Recent research confirms the positive effect of Astragalus on immune functioning and its ability to help the body fight against disease.
  • Try our Product: AdrenoBoost
• How It Is Used
  • The root of the astragalus plant is typically used in soups, teas, extracts, or capsules. Astragalus is generally used with other herbs, such as ginseng, angelica, and licorice.
• What the Science Says
  • The evidence for using astragalus for any health condition is limited. Results from small or preliminary studies suggest that astragalus may benefit heart function and help the immune system fight infections.
  • A few studies have shown potential benefits for using astragalus--in combination with another herb, glossy privet (Ligustrum lucidum)--as an adjunctive therapy for cancer. In general, however, these studies were not well designed.
  • NCCAM-funded investigators are studying the effects of astragalus on the body, particularly on the immune system.
• Side Effects and Cautions
  • Astragalus is considered safe for most adults. Its possible side effects are not well known because astragalus is generally used in combination with other herbs.
  • Astragalus may interact with medications that suppress the immune system, such as the drug cyclophosphamide (Cytoxan, Neosar) taken by cancer patients and similar drugs taken by organ transplant recipients.
  • People should avoid using astragalus species such as "locoweed" that grow in the United States, as these other species may have different effects and side effects.
  • Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

Bilberry - Bilberry is a relative of the blueberry, and its fruit is commonly used to make pies and jams. Bilberry grows in North America, Europe, and northern Asia.

Common Names--European blueberry, whortleberry, huckleberry   Top
Latin Names--Vaccinium myrtillus

• What It Is Used For
  • Herbal remedy for scurvy. Bilberry has been used for nearly 1,000 years in traditional European medicine.
  • Historically, bilberry fruit was used to treat diarrhea, scurvy, and other conditions.
  • Today, the fruit is used to treat diarrhea, menstrual cramps, eye problems, varicose veins, venous insufficiency (poor blood flow to the heart), and other circulatory problems.
  • Bilberry leaf is used for entirely different conditions, including diabetes.
• How It Is Used
  The fruit of the bilberry plant can be eaten or made into extracts. Similarly, the leaves of the bilberry plant can be made into extracts or used to make teas.
• What the Science Says
  • Some claim that bilberry fruit improves night vision, but clinical studies have not shown this to be true.
  • There is not enough scientific evidence to support the use of bilberry fruit or leaf for any other health conditions.
  • NCCAM has not yet funded any research on bilberry.
• Side Effects and Cautions
  • Bilberry fruit is considered safe. However, high doses of bilberry leaf or leaf extract are considered unsafe; animal studies have shown high doses to be toxic.
  • Tell your health care providers about any herb or dietary supplement you are using, including bilberry.
    This helps to ensure safe and coordinated care.

Black Cohosh - Black cohosh is a plant native to North America.  Top

Common Names--black cohosh, black snakeroot, macrotys, bugbane, bugwort, rattleroot, rattleweed

Latin Names--Actaea racemosa, Cimicifuga racemosa

• What It Is Used For
  • Black cohosh has a history of use for rheumatism (arthritis and muscle pain), but has been used more recently to treat hot flashes, night sweats, vaginal dryness, and other symptoms that can occur during menopause.
  • Black cohosh has also been used for menstrual irregularities and premenstrual syndrome, and to induce labor.
  • Herbal remedy for menopausal symptons.
• How It Is Used
  The underground stems and roots of black cohosh are commonly used fresh or dried to make strong teas (infusions), capsules, solid extracts used in pills, or liquid extracts (tinctures).
• What the Science Says
  • Study results are mixed on whether black cohosh effectively relieves menopausal symptoms.
  • Studies to date have been less than 6 months long, so long-term safety data are not currently available.1
  • NCCAM is funding studies to determine whether black cohosh reduces the frequency and intensity of hot flashes and other menopausal symptoms.
  • There are not enough reliable data to determine whether black cohosh is effective for rheumatism or other uses.
• Side Effects and Cautions
  • Black cohosh can cause headaches and stomach discomfort. In clinical trials comparing the effects of the herb and those of estrogens, a low number of side effects were reported, such as headaches, gastric complaints, heaviness in the legs, and weight problems.
  • No interactions have been reported between black cohosh and prescription medicines.
  • Black cohosh has recently been linked to a few cases of hepatitis (inflammation of the liver), but it is not clear whether black cohosh caused the problem.
  • It is not clear if black cohosh is safe for women who have had breast cancer or for pregnant women.
  • Black cohosh should not be confused with blue cohosh (Caulophyllum thalictroides), which has different properties, treatment uses, and side effects than black cohosh. Black cohosh is sometimes used with blue cohosh to stimulate labor, but this therapy has caused adverse effects in newborns, which appear to be due to blue cohosh.
  • It is important to inform your health care providers about any herb or dietary supplement you are using, including black cohosh. This helps to ensure safe and coordinated care.

Cat's Claw - Cat's claw grows wild in many countries of Central and South America, especially in the Amazon rainforest. CAT'S CLAW is a thick, long, slow growing woody vine that grows between 400 and 800 meters above sea level in the rain forests. This vine gets its name from the small, sharp thorns, two at the base of each pair of leaves, which looks like a cat's claw. These claws enable the vine to attach itself around trees climbing to a height of 100 feet or higher. The root (which can grow to the size of a watermelon) and the inside of the bark are the parts of the plant used in herbal remedies. Because demand for this herb has increased greatly in the past few years, the Peruvian government now forbids harvesting the roots of the plant. Since the same compounds are present in the bark as the root, the plant is now harvested 3 feet above the ground. This preserves the plant so that it can be harvested again a few years later. Top

Common Names--cat's claw, uña de gato

Latin Names--Uncaria tomentosa, Uncaria guianensis

• What It Is Used For
  • Cat's claw has been used for centuries in South America to prevent and treat disease.
  • It has been used for a variety of health conditions, including viral infections (such as herpes and HIV), Alzheimer's disease, cancer, and arthritis.
  • Cat's claw has been used to support the immune system and promote kidney health, as well as to prevent and abort pregnancy.
  • Herbal remedy for viral infections.
• How It Is Used
  The inner bark of cat's claw is used to make liquid extracts, capsules, and teas. Preparations of cat's claw can also be applied to the skin.
• What the Science Says
  • There is not enough scientific evidence to determine how well cat's claw works for any health problem, including arthritis, HIV, or cancer.
  • Small studies in humans have shown a possible benefit of cat's claw in osteoarthritis and rheumatoid arthritis, but no large trials have been done. In laboratory studies, cat's claw stimulates part of the immune system, but it has not been proven to reduce inflammation or boost the immune system in humans.
  • The National Institute on Aging is studying how cat's claw may affect the brain. Findings may point to new avenues for research in Alzheimer's disease treatment.
• Side Effects and Cautions
  • Few side effects have been reported for cat's claw when it is taken at recommended dosages. Though rare, side effects may include headaches, dizziness, and vomiting.
  • Women who are pregnant or trying to become pregnant should avoid using cat's claw because of its past use for preventing and aborting pregnancy.
  • Because cat's claw may stimulate the immune system, it is unclear whether the herb is safe for people with conditions affecting the immune system.
  • Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

Chasteberry - Chasteberry is the fruit of the chaste tree, a small shrub-like tree native to Central Asia and the Mediterranean region. The name is thought to come from a belief that the plant promoted chastity--it is reported that monks in the Middle Ages used chasteberry to decrease sexual desire. Top

Common Names--chasteberry, chaste-tree berry, vitex, monk's pepper

Latin Name--Vitex agnus-castus

• What It Is Used For
  Chasteberry has been used for thousands of years, mostly by women to ease menstrual problems and to stimulate the production of breast milk.
  Chasteberry is still used for menstrual problems, such as premenstrual syndrome (PMS), as well as for symptoms of menopause, some types of infertility, and acne. Herbal remedy for sex drive.
• How It Is Used
  The dried ripe chasteberry is used to prepare liquid extracts or solid extracts that are put into capsules and tablets.
• What the Science Says
  • A few studies of chasteberry for premenstrual syndrome (PMS) have found a benefit. However, most of these studies were not well designed, so firm conclusions about chasteberry for PMS cannot be drawn.
  • Small studies suggest that chasteberry may help with breast pain and some types of infertility, but there is not enough reliable scientific evidence to determine whether chasteberry has any effect on these conditions.
  • NCCAM is funding studies on chasteberry. Recent projects have explored how chasteberry works in the body and how it might affect symptoms of PMS.
• Side Effects and Cautions
  • Chasteberry has not been associated with serious side effects. However, it can cause gastrointestinal problems, acne-like rashes, and dizziness.
  • Chasteberry may affect certain hormone levels. Women who are pregnant or taking birth control pills or who have a hormone-sensitive condition (such as breast cancer) should not use chasteberry.
  • Because chasteberry may affect the dopamine system in the brain, people taking dopamine-related medications, such as selegiline, amantadine, and levodopa, should avoid chasteberry.
  • Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

Cranberry - Cranberries are the fruit of a native plant of North America. These red berries are used in foods and in herbal products. American cranberry bush often develops fall colors of yellow, orange, red, and purple. In spring, it bears wide, flat flower clusters. These lacy flowers have an outer ring of large white florets with many smaller white florets in the center. The clusters of rounded fruit that follow turn from green to yellow-orange to brilliant red in the fall and often hang on the plant through the winter. Top

Common Names--cranberry, American cranberry, bog cranberry

Latin Name--Vaccinium macrocarpon

• What It Is Used For
  • Historically, cranberry fruits and leaves were used for a variety of problems, such as wounds, urinary disorders, diarrhea, diabetes, stomach ailments, and liver problems.
  • Recently, cranberry products have been used in the hope of preventing or treating urinary tract infections or Helicobacter pylori infections that can lead to stomach ulcers, or to prevent dental plaque. Cranberry has also been reported to have antioxidant and anticancer activity.
  • Herbal remedy for urinary disorders.
• How It Is Used
  The berries are used to produce beverages and many other food products, as well as dietary supplements in the form of extracts, teas, and capsules or tablets.
• What the Science Says
  • Some studies testing cranberry products for their ability to prevent urinary tract infections have shown promise. These studies have generally been small in size, and some were not randomized or controlled; therefore, the results are not conclusive.
  • Cranberry products have not been adequately tested to see if they can be used to help treat an existing urinary tract infection.
  • Research shows that components found in cranberry may prevent bacteria, such as E. coli, from clinging to the cells along the walls of the urinary tract and causing infection. However, the mechanism of action of cranberry is not fully understood.
  • NCCAM, the National Institute of Diabetes and Digestive and Kidney Diseases, and the National Institute for Dental and Craniofacial Research are funding studies to understand whether and how cranberry might work to:
    • Prevent urinary tract infection
    • Prevent the formation of dental plaque
• Side Effects and Cautions
  • Eating cranberry products in food amounts appears to be safe, but drinking excessive amounts of juice could cause gastrointestinal upset or diarrhea.
  • People who think they have a urinary tract infection should see a health care provider for proper diagnosis and treatment. Cranberry products should not be used to treat infection.
  • It is important to inform your health care providers about any herb or dietary supplement you are using, including cranberry. This helps to ensure safe and coordinated care.

Dandelion - Dandelion greens are edible and a rich source of vitamin A.  Top

Common Names--lion's tooth, blowball

Latin Name--Taraxacum officinale

• What It Is Used For
  • Dandelion has been used in many traditional medical systems, including Native American and traditional Arabic medicine.
  • Historically, dandelion was most commonly used to treat liver diseases, kidney diseases, and spleen problems. Less commonly, dandelion was used to treat digestive problems and skin conditions.
  • Today, dandelion is used by some as a liver or kidney "tonic," as a diuretic, and for minor digestive problems.
  • Herbal remedy for liver and kidney deseases.
• How It Is Used
  The leaves and roots of the dandelion, or the whole plant, are used fresh or dried in teas, capsules, or extracts. Dandelion leaves are used in salads or as a cooked green, and the flowers are used to make wine.
• What the Science Says
  There is no compelling scientific evidence for using dandelion as a treatment for any medical condition
• Side Effects and Cautions
  • Dandelion use is generally considered safe. However, there have been rare reports of upset stomach and diarrhea, and some people are allergic to the plant.
  • People with an inflamed or infected gallbladder, or blocked bile ducts, should avoid using dandelion.
  • It is important to inform your health care providers about any herb or dietary supplement you are using, including dandelion.
    This helps to ensure safe and coordinated care.

Echinacea - There are nine known species of echinacea, all of which are native to the United States and southern Canada. The most commonly used, Echinacea purpurea, is believed to be the most potent.  Top

Common Names--echinacea, purple coneflower, coneflower, American coneflower

Latin Names--Echinacea purpurea, Echinacea angustifolia, Echinacea pallida

• What It Is Used For
  • Echinacea has traditionally been an herbal remedy to treat or prevent colds, flu, and other infections.
  • Echinacea is believed to stimulate the immune system to help fight infections.
  • Less commonly, echinacea has been used for wounds and skin problems, such as acne or boils.
• How It Is Used
  The aboveground parts of the plant and roots of echinacea are used fresh or dried to make teas, squeezed (expressed) juice, extracts, or preparations for external use.
• What the Science Says
  • Studies indicate that echinacea does not appear to prevent colds or other infections.
  • Studies to date have not proven that echinacea shortens the course of colds or flu. For example, two NCCAM-funded studies did not find a benefit from echinacea, either as Echinacea purpurea fresh-pressed juice for treating colds in children, or as an unrefined mixture of
  • Echinacea angustifolia root and Echinacea purpurea root and herb in adults.1,2 Other studies have shown that echinacea may be beneficial in treating upper respiratory infections.3
  • NCCAM is continuing to support the study of echinacea for the treatment of upper respiratory infections.
• Side Effects and Cautions
  • When taken by mouth, echinacea usually does not cause side effects. However, some people experience allergic reactions, including rashes, increased asthma, and anaphylaxis (a life-threatening allergic reaction). In clinical trials, gastrointestinal side effects were most common.
  • People are more likely to experience allergic reactions to echinacea if they are allergic to related plants in the daisy family, which includes ragweed, chrysanthemums, marigolds, and daisies. Also, people with asthma or atopy (a genetic tendency toward allergic reactions) may be more likely to have an allergic reaction when taking echinacea.
  • It is important to inform your health care providers about any herb or dietary supplement you are using, including echinacea. This helps to ensure safe and coordinated care.

Ephedra

Evening Primrose

OilFenugreek

Feverfew - Originally a plant native to the Balkan mountains of Eastern Europe, feverfew now grows throughout Europe, North America, and South America.  Top

Common Names--feverfew, bachelor's buttons, featherfew

Latin Names--Tanacetum parthenium, Chrysanthemum parthenium

• What It Is Used For
  • Feverfew has been used for centuries as an herbal remedy for fevers, headaches, stomach aches, toothaches, insect bites, infertility, and problems with menstruation and labor during childbirth.
  • Recently, feverfew has been used for migraine headaches and rheumatoid arthritis.
  • Feverfew has also been used for psoriasis, allergies, asthma, tinnitus (ringing or roaring sounds in the ears), dizziness, nausea, and vomiting.
• How It Is Used
  • The dried leaves--and sometimes flowers and stems--of feverfew are used to make supplements, including capsules, tablets, and liquid extracts.
  • The leaves are sometimes eaten fresh.
• What the Science Says
  • Some research suggests that feverfew may be helpful in preventing migraine headaches; however, results have been mixed and more evidence is needed from well-designed studies.
  • One study found that feverfew did not reduce rheumatoid arthritis symptoms in women whose symptoms did not respond to conventional medicines. It has been suggested that feverfew could help those with milder symptoms.
  • There is not enough evidence available to assess whether feverfew is beneficial for other uses.
  • NCCAM-funded researchers are studying ways to standardize feverfew; that is, to prepare it in a consistent manner. Standardized preparations could be used in future studies of feverfew for migraines.
• Side Effects and Cautions
  • No serious side effects have been reported for feverfew. Side effects can include canker sores, swelling and irritation of the lips and tongue, and loss of taste.
  • Less common side effects can include nausea, digestive problems, and bloating.
  • People who take feverfew for a long time and then stop taking it may have headaches, nervousness, difficulty sleeping, stiff muscles, and joint pain.
  • Women who are pregnant should not use feverfew because it may cause the uterus to contract, increasing the risk of miscarriage or premature delivery.
  • People can have allergic reactions to feverfew. Those who are allergic to other members of the daisy family (which includes ragweed and chrysanthemums) are more likely to be allergic to feverfew.
  • Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

Flaxseed and Flaxseed Oil

Garlic - Garlic is the edible bulb from a plant in the lily family. It has been used as both a medicine and a spice for thousands of years.  Top

• What It Is Used For
  • Garlic's most common uses as an herbal remedy and as a dietary supplement are for high cholesterol, heart disease, and high blood pressure.
  • Garlic is also used to prevent certain types of cancer, including stomach and colon cancers.
  • Allium sativum (Garlic) has been used for centuries to treat infection and was popular even during the Plague of London in 1665. Garlic can kill almost every kind of bacteria but is especially effective against organisms that cause disease, like E. coli and S. aureus while leaving normal, protective intestinal flora unharmed. Clinical trials have demonstrated the effectiveness of garlic in the treatment of a wide range of bacterial, viral and fungal infections. This natural antibiotic is also an excellent tonic for immune system functioning, allowing the body to protect itself from infectious organisms.
  • Try our product: Ear-Ok Drops
• How It Is Used
  • Garlic cloves can be eaten raw or cooked. They may also be dried or powdered and used in tablets and capsules. Raw garlic cloves can be used to make oils and liquid extracts.
• What the Science Says
  • Some evidence indicates that taking garlic can slightly lower blood cholesterol levels; studies have shown positive effects for short-term (1 to 3 months) use. However, an NCCAM-funded study on the safety and effectiveness of three garlic preparations (fresh garlic, dried powdered garlic tablets, and aged garlic extract tablets) for lowering blood cholesterol levels found no effect.
  • Preliminary research suggests that taking garlic may slow the development of atherosclerosis (hardening of the arteries), a condition that can lead to heart disease or stroke.
  • Evidence is mixed on whether taking garlic can slightly lower blood pressure.
  • Some studies suggest consuming garlic as a regular part of the diet may lower the risk of certain cancers. However, no clinical trials have examined this.
  • NCCAM is supporting studies looking at how garlic interacts with certain drugs and how it can thin blood.
• Side Effects and Cautions
  • Garlic appears to be safe for most adults.
  • Side effects include breath and body odor, heartburn, upset stomach, and allergic reactions. These side effects are more common with raw garlic.
  • Garlic can thin the blood (reduce the ability of blood to clot) in a manner similar to aspirin. This effect may be a problem during or after surgery. Use garlic with caution if you are planning to have surgery or dental work, or if you have a bleeding disorder. A cautious approach is to avoid garlic in your diet or as a supplement for at least 1 week before surgery.
  • Garlic has been found to interfere with the effectiveness of saquinavir, a drug used to treat HIV infection. Its effect on other drugs has not been well studied.
  • Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

Ginger  - Ginger is a tropical plant that has green-purple flowers and an aromatic underground stem (called a rhizome). It is commonly used for cooking and medicinal purposes.  Top

• What It Is Used For
  • Ginger is used in Asian medicine as an herbal remedy for stomach aches, nausea, and diarrhea.
  • Many digestive, antinausea, and cold and flu dietary supplements sold in the United States contain ginger extract as an ingredient.
  • Ginger is used to alleviate postsurgery nausea as well as nausea caused by motion, chemotherapy, and pregnancy.
  • Ginger has been used for rheumatoid arthritis, osteoarthritis, and joint and muscle pain.
  • Zingiber officinalis (Ginger) has a long history of use in Asian, Arabic and Indian herbal traditions and is an excellent remedy for maintaining digestive health and functioning. Modern research has confirmed its effectiveness and Ginger is a very well researched medicinal herb. Working mainly in the digestive system, Ginger boosts digestive fluids, promotes transport through the digestive system, and neutralizes acids, helping to soothe small stomachs safely.
  • Try our product: KiddieVom Sprinkles
• How It Is Used
  • The underground stems of the ginger plant are used in cooking, baking, and for health purposes. Common forms of ginger include fresh or dried root, tablets, capsules, liquid extracts (tinctures), and teas.
• What the Science Says
  • Studies suggest that the short-term use of ginger can safely relieve pregnancy-related nausea and vomiting.
  • Studies are mixed on whether ginger is effective for nausea caused by motion, chemotherapy, or surgery.
  • It is unclear whether ginger is effective in treating rheumatoid arthritis, osteoarthritis, or joint and muscle pain.
  • NCCAM-funded investigators are studying:
  • Whether ginger interacts with drugs, such as those used to suppress the immune system.
  • Ginger's effect on reducing nausea in patients on chemotherapy.
  • The general safety and effectiveness of ginger's use for health purposes, as well as its active components and effects on inflammation.
• Side Effects and Cautions
  • Few side effects are linked to ginger when it is taken in small doses.
  • Side effects most often reported are gas, bloating, heartburn, and nausea. These effects are most often associated with powdered ginger.

Ginkgo

Ginseng (Asian)

Goldenseal

Grape Seed Extract - The grape seeds used to produce this extract are generally obtained from wine manufacturers.  Top

• What It Is Used For
  • Grape seed extract is used as an herbal remedy for conditions related to the heart and blood vessels, such as atherosclerosis (hardening of the arteries), high blood pressure, high cholesterol, and poor circulation.
  • Other reasons for the use of grape seed extract include complications related to diabetes, such as nerve and eye damage; vision problems, such as macular degeneration (which can cause blindness); and swelling after an injury or surgery.
  • Grape seed extract is also used for cancer prevention and wound healing.
• How It Is Used
  • Grape seed extract is prepared from the seed of grapes. It is available in capsule and tablet forms.
• What the Science Says
  • Laboratory studies have shown that grape seed contains antioxidants-substances that prevent cell damage caused by free radicals, which are highly reactive molecules that can damage cell function. However, it is still unclear how grape seed might affect human health.
  • Grape seed extracts have shown some beneficial antioxidant effects in preliminary clinical trials. However, few trials have looked at specific diseases or conditions, and little scientific evidence is available.
  • A study funded by the National Cancer Institute (NCI) found that grape seed extract did not reduce the hardening of breast tissue that can occur after radiation therapy for breast cancer.
  • NCI is also funding studies evaluating whether grape seed extract is effective in preventing breast and prostate cancers.
  • NCCAM is studying whether the action of grape seed extract and its components may benefit the heart or have protective effects in the brain.
• Side Effects and Cautions
  • Grape seed extract is generally well tolerated when taken by mouth. It has been used safely for up to 8 weeks in clinical trials.
  • Side effects that have been reported most often include headache; a dry, itchy scalp; dizziness; and nausea.
  • The interactions between grape seed extract and medicines or other supplements have not been carefully studied.
  • Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

Green Tea  -  All types of tea (green, black, and oolong) are produced from the Camellia sinensis plant using different methods. Fresh leaves from the Camellia sinensis plant are steamed to produce green tea.  Top

Common Names--green tea, Chinese tea, Japanese tea
Latin Names--Camellia sinensis

• What It Is Used For
  • Green tea and green tea extracts, such as its component EGCG, have been used as an herbal remedy and to prevent and treat a variety of cancers, including breast, stomach, and skin cancers.
  • Green tea and green tea extracts have also been used for improving mental alertness, aiding in weight loss, lowering cholesterol levels, and protecting skin from sun damage.
• How It Is Used
  Green tea is usually brewed and drunk as a beverage. Green tea extracts can be taken in capsules and are sometimes used in skin products.
• What the Science Says
  • Laboratory studies suggest that green tea may help protect against or slow the growth of certain cancers, but studies in people have shown mixed results.
  • Some evidence suggests that the use of green tea preparations improves mental alertness, most likely because of its caffeine content. There are not enough reliable data to determine whether green tea can aid in weight loss, lower blood cholesterol levels, or protect the skin from sun damage.
  • NCCAM is supporting studies to learn more about the components in green tea and their effects on conditions such as cancer, diabetes, and heart disease.
• Side Effects and Cautions
  • Green tea is safe for most adults when used in moderate amounts.
  • Green tea and green tea extracts contain caffeine. Caffeine can cause insomnia, anxiety, irritability, upset stomach, nausea, diarrhea, or frequent urination in some people. Caffeine can also raise blood pressure, and in very high doses, it can cause seizures, delirium, or irregular heart rhythms.
  • Green tea contains small amounts of vitamin K, which can make anticoagulant drugs, such as warfarin, less effective.
  • Tell your health care providers about any herb or dietary supplement you are using, including green tea. This helps to ensure safe and coordinated care.

Hawthorn  -  Hawthorn is a spiny, flowering shrub or small tree of the rose family. The species of hawthorn discussed here are native to northern European regions and grow throughout the world.  Top

Common Names--hawthorn, English hawthorn, harthorne, haw, hawthorne
Latin Names--Crataegus laevigata (also known as Crataegus oxyacantha), Crataegus monogyna

• What It Is Used For
  • Hawthorn fruit has been used as an herbal remedy for heart disease since the first century. It has also been used for digestive and kidney problems.
  • More recently, hawthorn leaf and flower have been used for heart failure, a weakness of the heart muscle that prevents the heart from pumping enough blood to the rest of the body, which can lead to fatigue and limit physical activities.
  • Hawthorn is also used for other heart conditions, including symptoms of coronary artery disease (such as angina).
• How It Is Used
  The hawthorn leaf and flower are used to make liquid extracts, usually with water and alcohol. Dry extracts can be put into capsules and tablets.
• What the Science Says
  • There is scientific evidence that hawthorn leaf and flower are safe and effective for milder forms of heart failure.
  • There is not enough scientific evidence to determine whether hawthorn works for other heart problems.
  • NCCAM is supporting research studying the mechanisms by which hawthorn may affect heart failure.
• Side Effects and Cautions
  • Hawthorn is considered safe for most adults when used for short periods of time. Side effects are usually mild and can include upset stomach, headache, and dizziness.
  • Drug interactions with hawthorn have not been thoroughly studied. It was once thought that hawthorn interacted with the heart medicine digoxin. However, a very small study in people without heart conditions found no interaction, but evidence is limited.
  • Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.
     

Horse Chestnut - Horse chestnut trees are native to the Balkan Peninsula (for example, Greece and Bulgaria), but grow throughout the northern hemisphere. Although horse chestnut is sometimes called buckeye, it should not be confused with the Ohio or California buckeye trees, which are related but not the same species.

Common Names--horse chestnut, buckeye, Spanish chestnut

Latin Names--Aesculus hippocastanum

• What It Is Used For
  • For centuries, horse chestnut seeds, leaves, bark, and flowers have been used as an herbal remedy for a variety of conditions and diseases.
  • Horse chestnut seed extract has been used as an herbal remedy to treat chronic venous insufficiency (a condition in which the veins in the legs do not efficiently return blood to the heart). This condition is associated with varicose veins, pain, ankle swelling, feelings of heaviness, itching, and nighttime leg cramping.
  • The seed extract has also been used for hemorrhoids.
• How It Is Used
  Horse chestnut seed extract standardized to contain 16 to 20 percent aescin (escin), the active ingredient, is the most commonly used form. Topical preparations have also been used.
• What the Science Says
  • Small studies have found that horse chestnut seed extract is beneficial in treating chronic venous insufficiency and is as effective as wearing compression stockings.
  • There is not enough scientific evidence to support the use of horse chestnut seed, leaf, or bark for any other conditions.
• Side Effects and Cautions
  • Homemade preparations of horse chestnut should not be used. Raw horse chestnut seeds, leaves, bark, and flowers contain esculin, which is poisonous.
  • When properly processed, horse chestnut seed extract contains little or no esculin and is considered generally safe. However, the extract can cause some side effects, including itching, nausea, or gastrointestinal upset.
  • Tell your health care providers about any herb or dietary supplement you are using, including horse chestnut. This helps to ensure safe and coordinated care.

Kava - Kava is native to the islands of the South Pacific and is a member of the pepper family.  Top

Common Names--kava kava, awa, kava pepper
Latin Names--Piper methysticum

• What It Is Used For
  • Kava has been used as an herbal remedy and as a ceremonial beverage in the South Pacific for centuries.
  • Kava has also been used to help people fall asleep and fight fatigue, as well as to treat asthma and urinary tract infections.
  • Topically (on the skin), kava has been used as a numbing agent.
  • Today, kava is used primarily for anxiety, insomnia, and menopausal symptoms.
• How It Is Used
  The root and rhizome (underground stem) of kava are used to prepare beverages, extracts, capsules, tablets, and topical solutions.
• What the Science Says
  • Although scientific studies provide some evidence that kava may be beneficial for the management of anxiety, the U.S. Food and Drug Administration (FDA) has issued a warning that using kava supplements has been linked to a risk of severe liver damage.
  • Kava is not a proven therapy for other uses.
  • NCCAM-funded studies on kava were suspended after the FDA issued its warning.
• Side Effects and Cautions
  • Kava has been reported to cause liver damage, including hepatitis and liver failure (which can cause death).
  • Kava has been associated with several cases of dystonia (abnormal muscle spasm or involuntary muscle movements).
  • Kava may interact with several drugs, including drugs used for Parkinson's disease.
  • Long-term and/or heavy use of kava may result in scaly, yellowed skin.
  • Avoid driving and operating heavy machinery while taking kava because the herb has been reported to cause drowsiness.
  • Tell your health care providers about any herb or dietary supplement you are using, including kava. This helps to ensure safe and coordinated care.
• Side Effects and Cautions
  • Red clover seems to be safe for most adults when used for short periods of time. No serious adverse effects have been reported.
  • Because red clover contains estrogen-like compounds, there is a possibility that its long-term use would increase the risk of women developing cancer of
    the lining of the uterus. However, studies to date have been too brief (less than 6 months) to evaluate whether red clover has estrogen-like effects on the uterus.
  • It is unclear whether red clover is safe for women who are pregnant or breastfeeding, or who have breast cancer or other hormone-sensitive cancers.
  • Tell your health care providers about any herb or dietary supplement you are using, including red clover.
    This helps to ensure safe and coordinated care.

Lavender - Lavender is native to the Mediterranean region. It was used in ancient Egypt as part of the process for mummifying bodies. Lavender's use as a bath additive originated in Persia, Greece, and Rome. The herb's name comes from the Latin lavare, which means "to wash."  Top

Common Names--lavender, English lavender, garden lavender
Latin Names--Lavandula angustifolia

• What It Is Used For
  • Historically, lavender was used as an antiseptic and as an herbal remedy for mental health purposes.
  • Today, the herb is used for conditions such as anxiety, restlessness, insomnia, and depression.
  • Lavender is also used for headache, upset stomach, and hair loss.
• How It Is Used
  • Lavender is most commonly used in aromatherapy, in which the scent of the essential oil from the flowers is inhaled.
  • The essential oil can also be diluted with another oil and applied to the skin.
  • Dried lavender flowers can be used to make teas or liquid extracts that can be taken by mouth.
• What the Science Says
  • There is little scientific evidence of lavender's effectiveness for most health uses.
  • Small studies on lavender for anxiety show mixed results.
  • Some preliminary results indicate that lavender oil, combined with oils from other herbs, may help with hair loss from a condition called alopecia areata.
• Side Effects and Cautions
  • Topical use of diluted lavender oil or use of lavender as aromatherapy is generally considered safe for most adults. However, applying lavender oil to the skin can cause irritation.
  • Lavender oil is poisonous if taken by mouth.
  • When lavender teas and extracts are taken by mouth, they may cause headache, changes in appetite, and constipation.
  • Using lavender with sedative medications may increase drowsiness.
  • Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

Licorice Root - Most licorice is grown in Greece, Turkey, and Asia. Licorice contains a compound called glycyrrhizin (or glycyrrhizic acid).

Common Names--licorice root, licorice, liquorice, sweet root, gan zao (Chinese licorice)

Latin Name--Glycyrrhiza glabra, Glycyrrhiza uralensis (Chinese licorice)

• Active Ingredients
  • Between 6 and 14 percent of the root is the glycoside glycyrrhizin. This calcium or potassium salt of glycyrrhizinic acid is fifty times sweeter than table sugar.
  • Licorice contains a number of other triterpenoid saponins, along with plant sterols including sitosterol and stigmasterol.
  • The root also contains several other sugars, including glucose, mannose, and sucrose.
  • More than thirty flavonoids and isoflavonoids have been identified, including liquiritin and its derivatives.
  • Some coumarins and an immunosuppressant called LX have also been isolated.
• What It Is Used For
  Licorice root has been used as a dietary supplement and as an herbal remedy for stomach ulcers, bronchitis, and sore throat, as well as infections caused by viruses, such as hepatitis.
• How It Is Used
  • Peeled licorice root is available in dried and powdered forms.
  • Licorice root is available as capsules, tablets, and liquid extracts.
  • Licorice can be found with glycyrrhizin removed; the product is called DGL (for "deglycyrrhizinated licorice").
• What the Science Says
  • A review of several clinical trials found that glycyrrhizin might reduce complications from hepatitis C in some patients. However, there is not enough evidence to confirm that glycyrrhizin has this effect.
  • There are not enough reliable data to determine whether licorice is effective for stomach ulcers.
• Side Effects and Cautions
  • In large amounts, licorice containing glycyrrhizin can cause high blood pressure, salt and water retention, and low potassium levels, which could lead to heart problems. DGL products are thought to cause fewer side effects.
  • The safety of using licorice as a supplement for more than 4 to 6 weeks has not been thoroughly studied.
  • Taking licorice together with diuretics (water pills) or other medicines that reduce the body's potassium levels could cause dangerously low potassium levels.
  • People with heart disease or high blood pressure should be cautious about using licorice.
  • When taken in large amounts, licorice can affect the body's levels of a hormone called cortisol and related steroid drugs, such as prednisone.
  • Pregnant women should avoid using licorice as a supplement or consuming large amounts of licorice as food, as some research suggests it could increase the risk of preterm labor.
  • Tell your health care providers about any herb or dietary supplement you are using, including licorice root. This helps to ensure safe and coordinated care.

Milk Thistle - Milk thistle is a plant that is native to the Mediterranean region. It has been used for thousands of years as a remedy for a variety of ailments, especially liver problems.

Common Names--milk thistle, Mary thistle, holy thistle. Milk thistle is sometimes called silymarin, which is actually a mixture of the herb's active components, including silybinin (also called silibinin or silybin).

Latin Name--Silybum marianum

• What It Is Used For
  Milk thistle is believed to have protective effects on the liver and improve its function. It is typically used as an herbal remedy to treat liver cirrhosis, chronic hepatitis (liver inflammation), and gallbladder disorders. Treatment claims also include:
  • Lowering cholesterol levels
  • Reducing insulin resistance in people with type 2 diabetes who also have cirrhosis
  • Reducing the growth of cancer cells in breast, cervical, and prostate cancers
• How It Is Used
  Milk thistle is a flowering herb. Silymarin, which can be extracted from the seeds (fruit), is believed to be the biologically active part of the herb. The seeds are used to prepare capsules containing powdered herb or seed; extracts; and infusions (strong teas).
• What the Science Says
  • There have been some studies of milk thistle on liver disease in humans, but these have been small. Some promising data have been reported, but study results at this time are mixed.
  • Although some studies conducted outside the United States support claims of oral milk thistle to improve liver function, there have been flaws in study design and reporting. To date, there is no conclusive evidence to prove its claimed uses.
  • NCCAM is supporting a phase II research study to better understand the use of milk thistle for chronic hepatitis C. With the National Institute of Diabetes and Digestive and Kidney Diseases, NCCAM is planning further studies of milk thistle for chronic hepatitis C and nonalcoholic steatohepatitis (liver disease that occurs in people who drink little or no alcohol).
  • The National Cancer Institute and the National Institute of Nursing Research are also studying milk thistle, for cancer prevention and to treat complications in HIV patients.
• Side Effects and Cautions
  • In clinical trials, milk thistle generally has few side effects. Occasionally, people report a laxative effect, upset stomach, diarrhea, and bloating.
  • Milk thistle can produce allergic reactions, which tend to be more common among people who are allergic to plants in the same family (for example, ragweed, chrysanthemum, marigold, and daisy).
  • It is important to inform your health care providers about any herb or dietary supplement you are using, including milk thistle. This helps to ensure safe and coordinated care.

Mistletoe

Peppermint Oil

Red Clover - Like peas and beans, red clover belongs to the family of plants called legumes. Red clover contains phytoestrogens--compounds similar to the female hormone estrogen.  Top

Common Names--red clover, cow clover, meadow clover, wild clover

Latin Name--Trifolium pratense

• What It Is Used For
  • Historically, red clover has been used as an herbal remedy for cancer and respiratory problems, such as whooping cough, asthma, and bronchitis.
  • Current