Island of luzon

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Islands of Luzon
Babuyan Island || Batanes Islands || Batan Island || Calayan Island || Camiguan Island || Catanduanes || Dalupiri Island || Diadekey Island || Dinem Island || Ditarem Island || Ivuhos Island || Itbayat Island || Fuga Island || Hundred Islands || Jomalig Island || Luzon Island || Mavudis Island || Palasan Island || Patnanongan Island || Polillo Island || Sabtang Island || Siayan Island

**List of Provinces and Cities in each of the 17 Regions of the Philippines.**
National Capital Region	I Ilocos	II Cagayan	III C. Luzon	IV-A Calabarzon	IV-B Mimaropa	V Bicol	VI W. Visayas	VII C. Visayas	VIII E. Visayas	IX Zamboanga	X N. Mindanao	XI Davao	XII Soccsksargen	XIII Caraga	XIV CAR	XV ARMM

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How to get the best out of the Malunggay

**Moringa (Malungay) leaves compared to common foods**
Values per 100gm. edible portion
Nutrient	Moringa Leaves	Other Foods
Vitamin A	6780 mcg	Carrots: 1890 mcg
Vitamin C	220 mg	Oranges: 30 mg
Calcium	440 mg	Cow's milk: 120 mg
Potassium	259 mg	Bananas: 88 mg
Protein	6.7 gm	Cow's milk: 3.2 gm

Islands of the Philippines

The Islands of Luzon

Batanes Islands

Camiguan Island

Dalupiri Island

Diadekey Island

Hundred Islands

Luzon Island

Patnanongan Island

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